Quick Healthy Recipes (say NO! to Microwave Ovens)

Gluten-Free Harvest Pancake

2009-11-30T09:21:00.000-08:00

Short Grain Brown Rice - 1/2 cupShort Grain Black Rice - 1 TablespoonDried Potato Flakes - 2 TablespoonDried Corn Kernel - 1/4 CupMineral Salt - 1/8 TeaspoonHoney - 1 Tablespoon2 Whole EggsWater (7.2 pH) - 1/2 CupBaking Soda - 1/4 TeaspoonBaking Powder - 1.5 Teaspoon 1. With your VitaMix Blender, grind Brown Rice, Black Rice, Corn at the highest speed.2. Add other dry ingredients except Baking

Whole Wheat Bread with Almonds (Home-made Flour)

2008-08-29T20:43:00.000-07:00

src="http://pagead2.googlesyndication.com/pagead/show_ads.js">Whole Wheat Grains - 2 cupsVital Wheat Gluten - 1 cupBrown Sugar - 3 TBSNatural Mineral Salt - 1 tspExtra Virgin Oil - 3 TBSDry Yeast - 1 TBSWater (about 100F) - 300cc (depends of

Watercress, Fennel and Cherry Tomato Salad

2008-08-24T20:06:00.000-07:00

Watercress - 3~4 stemsFennel - 1 Cherry Tomatoes - 10~12** dressing ingredients **Extra Virgin Oil - 2 TBSMayonaise - 1 TBSRice Vinegar - 2 TBSNatural Mineral Salt - 1/4 tspBlack Pepper - pinchHoney Mastard - 1 tsp1. Slice Fennel thin using a mandolin (see below). Cut Watercress stems.2. Place Fennel, Watercress and Tomatoes in a plate.3. Mix the dressing ingredients. Mix with 2 right before you

Grilled Beats and Baby Artichokes

2008-08-15T19:47:00.000-07:00

Beats - 2~3 whole beatsBaby Artichokes - 5~6 headsExtra Virgin Olive Oil - 2 TBS1. Skin and slice beats into 1"x2" about 1/4" thick.2. Cut of the pointy top of baby artichokes and cut into 4 wedges. 3. Place 1 and 2 in a gratinee pan. Pour olive oil over the beats and artichokes. 4. Broil it for about 20 minutes. ______________________For the artichoke, I use mayonaise. Beats has its sweetness,

Drop Biscuit with Yogurt

2008-07-29T18:58:00.000-07:00

All-Purpose Flour - 2 cupsSalt - 1 tspBaking Powder - 2 tspBaking Soda - 1/2 tspUnsalted Butter - 6 TBSYogurt - 1 cupButter for a muffin pan - 1 TBSMuffin Pan - 12 cups1. Preheat the oven to 350F. 2. Butter needs to be as soft as mayo. Mix butter and yogurt.3. Mix all dry ingredients.4. Add 1/3 of the dry mix into 1. Mix with a spatula with very gently. Add another 1/3, and the remainder. 5.

Tofu Cheesecake

2008-05-27T00:14:00.000-07:00

Tofu Cheese CakeVita-Mix BlenderTofu (any kind) needs to be drained - 1/2 packageCream Cheese - 1 packageHeavy Fresh Cream - 250ccLive Yogurt - 150ccLight Sour Cream - 150ccBrown Sugar - 1/4 cupFreshly Squeezed Lemon Juice - 2 big lemonsPlain Soy Milk - 100ccMarshmallow - 1 cupGelatin - 1.5 tspAlkaline Kangen Water - 1 tsp1. Leave Cream Cheese in a room temperature. Drain Tofu. You can sandwich

Chocolate Castella

2008-03-14T15:28:00.000-07:00

This is "my boom" (Japanese expression: They use it to describe whatever you’re obsessed with at the moment). I sometimes miss food which can be found only in Japan. I search the recipes and modify them to make it better and easy synergizing all wisdom I have at that moment. Then, I continue modify it until my satisfaction. So, all of my recipes are always evolving, as I evolve. Yes, I ate this